Thursday, August 20, 2020

Stress Away with Aromatherapy

Aromatherapy Philippines- According to studies, it is believed that the leading cause of  diseases and illnesses by people can be traced back to stress. Those who have experienced much with it has a higher risk of getting sick of chronic health conditions. And it is obvious because it makes us really out of balance and it can affect a lot of areas in our life. Just like nowadays, people turn to Aromatherapy to at least reduce stress.

The three top stressors of our modern time are: Health, Money and Work



When we have poor health, it will be hard for us to function with the normal routines that we do.

Saturday, August 15, 2020

Doing Aromatherapy Baths and Massage at Home

 

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Aromatherapy Cebu- How do you like taking a hot shower after a tiring day at work? How about bathing while using a few drops of pure aromatic essential oils of your choice? We can't imagine how relaxing it is along with a hot bath. These aromatic baths could help us experience a relief from stress and anxious feelings, even with muscle pain or even improving our sensuality with our partners.

Is it safe to practice aromatherapy baths at home?


Adding essential oils to our bath is one of the many ways we can do for aromatherapy safely while enjoying its therapeutic or aromatic benefits. Simply adding up to 5 drops of pure essential oil to our bath tub or a pail of water will do. Make sure to observe the safety guidelines of the essential oils. Not all oils are suitable for bathing. Always take caution and do a lot of research. But will help you with it.

NEVER use these essentials oils (see below) on any bath:

Thursday, August 13, 2020

Aromatherapy: Blending with Essential Oils at Home


 

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Aromatherapy Cebu - One fun way that we can do with aromatherapy is learning how to blend essential oils. Of course, getting to know the basic will give us satisfying results too. Aromatic blending is synonymous to cooking, baking, or even painting. It is a mix of ingredients that complements each other to come up with something palatable or beautiful as to food. 


 



We can try to be creative on how we mix different essential oils. As we all know, the essence of the plant has volatile chemical compounds and might contain over 300 constituents.

Sunday, August 9, 2020

Aromatherapy: Recommended Dosage of Pure Essential Oils

 

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Aromatherapy Philippines- For safety of using essential oils at home, it is best to know the dosage and when is "much" toxic to the body especially those who are ingesting them.

We know that there are a lot of skeptics out there raising their eyebrows that it is harmful to ingest essential oils. This is a bit true but not all pure essential oils, there are oils that can be ingested safely and moreso on a controlled dosage only.





Just like food or drink, we should take responsibility in whatever we put on our mouth or eat. Food and even water can be toxic to our bodies when we take in too much of its recommended servings or dosage. We might be eating an expired one or it is contaminated or adulterated. Pure essential oils needs to be taken with caution as well. So as to pure essential oils, there are safety guidelines we should all need to know.

Friday, August 7, 2020

What is Carbon Dioxide or CO2 Extraction?

In Aromatherapy, it involves the controlled and educated use of pure essential oils. The traditional way of extracting essences from a plant is through distillation. The most popular method is steam distillation. This time, with the advancement of technology and research, there is a new process of getting essential oils. And that is the use of carbon dioxide, known as, CO2. The method is called Supercritical Fluid Extraction (SFE).



How it is done?


Sunday, August 2, 2020

Does Aromatherapy Work?

Aromatherapy Cebu - To refresh you with this post, please refer here for the definition of Aromatherapy.

With the controlled and informed use of aromatic oils as therapeutic, we can help maintain or improve our mental, emotional and spiritual state. We can even combine this with massage and other holistic approach for a sound mind and body.



How does Aromatherapy Work?

Saturday, August 1, 2020

History of Aromatherapy

Let us equip ourselves further with a brief history about Aromatherapy.

Aromatherapy can be traced back around 5000 B.C.

India


Over 4,000 years ago, an Indian literature listed over 700-plant based recipe for medicine. They have founded an aromatic massage for Ayurveda (a traditional Indian medicine).









China


In around 2700 B.C., a Chinese practitioner, Shen Nung wrote a book about 400 plants and herbs and listed their healing benefits. It is noted to be the oldest surviving medical book 'til today.